Postpartum Anxiety with Twins

The most common feeling parents report during postpartum (and the first year for that matter) isn’t depression. It’s anxiety, and it takes a different turn when it comes to twins.

Here are common things twin families experience during their first weeks and months at home.

Smadar ZmirinJuly 21, 2026Comment

TAPS talk with Stephanie Ernst

An interview with Stephanie Ernst, founder of the TAPS Support Foundation.

Unpacking what twin TAPS is (Twin Anemia Polycythemia Sequence), what expectant parents need to know, how to navigate the pregnancy, doctor-patient interactions, and its possible effects on both twins.

Smadar ZmirinJune 24, 2026Comment

When Both Twins Cry

Crying newborns can be overwhelming for anyone. It gets under our skin and shakes our hearts. And when both twins cry, it can feel like a tsunami of overwhelm. Here is how we can help ourselves so we can help them.

Smadar ZmirinNovember 21, 2025Comment

Twin Parents' Guilt

Parental guilt can be challenging for parents of twins, and it’s understandable. Some may feel disappointed or frustrated with limitations, challenges, and redefining expectations. Here are a few things we can do to navigate this topic with more care.

Smadar ZmirinApril 22, 2025Comment

Twin Infant Massage

Massaging your baby can help both you and them deepen your connection. As we massage a baby, we gain better understanding of their cues, needs and behavioural states, and can then respond better to their needs.

Smadar ZmirinSeptember 29, 2024Comment

Feeding Twins

Breastfeeding can be a source of tremendous joy, and also pressure, stress and disappointment.

Smadar ZmirinJune 27, 2024Comment

Peace and Joy - The Oxytocin Combo

While finding time to rest and relax can by challenging during postpartum, taking care of your well-being is essential and it doesn’t have to take long.

Smadar ZmirinJune 22, 2024Comment