The afternoon nap course will give you a comprehensive understanding of how to help your babies sleep better and longer in the middle of the day. Your will understand how to help your babies extend their afternoon nap to avoid accumulating sleep debt, and how to support your babies learning to settle and re-settle in the afternoon. and when to drop the nap.

The course is just over 20min so it’s very friendly for tired parents. This is the perfect length for you to easily get all the information you need in short breaks during the day.

You will learn about:

• Babies' sleep patterns

• Best sleep environment for sleep

• When is best to offer the afternoon nap

• How long your babies should sleep for in the afternoon

• The ins and outs of settling and re-settling for afternoon naps

• When to drop the afternoon naps

• Causes of sleep regressions and how to tackle them