The morning nap course will explain the pitfalls of untimely morning nap, when to best offer it and for how long. You will understand the connections between early morning wake-ups and morning naps, and how they can help your babies’ sleep routine for the rest of the day. You will gain insight into how to settle and re-settle your babies in the morning so you and your babies start the day on the right foot.

The course is super friendly for tired parents and it's just 20min. This bite-size length is perfect to easily get all the information you need during a busy day with your babies.

You will learn about:

• Babies' sleep patterns

• Biological sleep windows

• When is the best time to offer the morning nap and why

• Best sleep environment for your babies

• How long your babies should sleep for in the morning

• Settling and re-settling for morning nap

• Nap protesting and sleep regressions

• When to drop the morning naps