The cat naps course will help you understand what causes cat naps, how they affect your babies, and how to eliminate them. You will then learn how to help your baby re-settle and extend their naps to avoid accumulation sleep debt and be endlessly tired throughout the day

The course is just under 20min which makes it very friendly for tired parents. I know how hard it can be to find time to listen to online courses, so this is the perfect length for you to easily get all the information you need in short breaks during the day.

You will learn about:

• What is a cat nap

• What causes cat naps

• Babies’ sleep patterns

• Bet sleep environment for your babies

• Wake windows

• How to eliminate cat naps

• How to re-settle your babies to extend their naps