There are times when not waking your twins up is the best thing to do.
Here is why, how, and when I do it as a twin sleep consultant.
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A sleep routine isn’t just the timing of the sleep your twins have during the day. It is also what we do with the babies before nap and bedtime, and it is super beneficial. A sleep routine can make your twins’ transition to sleep easier and faster, and thus your life much better!
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Tips for twin bed positions to help settle your twins a bit easier, more practically, and quicker.
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There are expected changes in babies’ sleeping patterns over time. These changes are more frequent and dramatic in your twins’ first 18 months.
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Co-depending sleep associations teach babies to rely on adults for settling and re-settling. Changing your twins’ sleep associations can make settling easier, and help them sleep much better.
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All babies go through some cat napping periods. For some it is worse than others. But it doesn't have to stay that way.
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Recognising your twins’ sleep cycles will help you accommodate the day accordingly, and find a routine that works for them and for you.
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Finding a sleep programme that works with your family's particular needs and circumstances is key for your baby to thrive, and for you to manage to cater for everyone's needs- including yours!
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Any morning wake-up before 6am are technically part of the night sleep. So if your twins wake up before 6am, they are not sleeping enough.
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Attachment twin parents can still help their babies sleep well. Sleep training with twins doesn't have to be about letting your babies cry to sleep. There are other, gentler ways to help babies settle to sleep.
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What makes all the difference in the quality of twins’ naps and bedtime is timing.
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How to choose the best settling method for your twins. The settling method you want might not be the best fit for you or both babies.
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Do your twins wake up a lot overnight? Wondering when your twins will sleep through the night? Here is how, when and why.
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Understanding your twins’ temperaments can help you to best support their sleep needs and get them to settle easier.
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5 quick changes that can help your twins overcome their sleep regressions and start sleeping better today.
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What does sleep deprivation lead to, how it impacts your babies, and how to break out of it?
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Does sleep training lead to toxic stress? Is it safe? Can it harm my babies? Debunking the myth about toxic stress and twin sleep training, and understanding what sleep training is, and isn't.
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Why some families choose to sleep train with twins, and why it’s ok if that’s what you want.
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If twin sleep training isn’t for you, that’s absolutely fine. However, for some twin parents this is a legitimate consideration. Here is what you need to know if you consider help with your twins’ sleep
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Gentle sleep training with twins is just as effective as any other method. And for the more gentle parents, slow and steady usually works best.
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